Hello Friend! Each week a common theme emerges in my coaching. Often, I find myself responding to similar questions from most of my clients. I figured if it’s happening in my client base, there’s a good chance it is happening in the broader community as well. So, each week, I’ll be sharing these themes & resources with you. This week… Resentment. As we settle back into post-holiday, “new normal” life,…
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Self Care
My Holiday wish for you
Greetings love, Each week a common theme emerges in my coaching. Often, I find myself responding to similar questions from most of my clients. I figured if it’s happening in my client base, there’s a good chance its happening in the broader community as well. So, each week, I’ll be sharing these themes & resources with you. This week… May I wish on your behalf? The theme this week has…
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questioning your relationship with alcohol
Hello Friend!Alcohol has been a big topic for a few weeks now. During the pandemic, many couples expressed an uptick in their drinking as a way to manage stress, entertain themselves, and feel connected during such extreme isolation. In recent weeks/months, I’ve seen the impact of that choice catching up with many people. In most cases, one partner is noticing that the drinking has gotten out of hand, and the…
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holidays with family: pass the love, skip the drama
In recent years, politics alone were enough to make Holidays with extended family less enjoyable. Layer on opposing values of vaccination status vs. personal health freedom, a dash of any social justice topic (any cause will do), a pinch of environmental concerns, and a heaping dose of financial speculation- and it’s a recipe for holiday disaster. Here are some solutions if you’re starting to feel that holiday dread: 1) Bring a dish…
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So, here we are: social distancing & homeschooling
During this time of social distancing, here are a couple of helpful resources to help you make it through. Hi love! It’s an extraordinary time for so many of us and what I am finding across the board is how closely everyone is evaluating everything. Our homes Our work Our teams Our families Our cash Our food Our future Our options It’s all up for grabs right now and…
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#1 Reason Self Care is Hard
I’ve been running a Self Care series on social the past week or so, and the feedback is so eye-opening! The #1 response I get about why self care is challenging has to do with WHAT OTHER PEOPLE THINK!! “My kids will think their activities aren’t important to me” “My friends don’t get the same opportunities to rejuvenate, they are already so judgmental” “My spouse doesn’t want me to spend…
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The Secret to Having a Successful Marriage to an Entrepreneur – Find Your Own Purpose!
The following excerpt is from Kelly Clements’ book The Power of Play, Praise and Purpose. The Power of Purpose A solo purpose divides; a shared purpose unites. Mark Twain said, “The two most important days of your life are the day you are born and the day you find out why ”. If you’ve found your purpose, you know how much truth this quote holds. Discovering our purpose answers many…
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How to Build Habits for Self Improvement
Building habits for self improvement and SELF CARE is more effective if you start with a Domino Habit. At my core, I believe we all KNOW what we should be doing to get the results we desire; less sugar, more income, less criticizing, more exercise… So, while we KNOW what we should be doing, many of us struggle with the actual implementation. For me, the thing I KNOW I should…
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